Building strong powerful legs with jumping squats

Building strong powerful legs with jumping squats

Building strong powerful legs with jumping squats

Jumping squats combine the important leg building action of a typical squat, with the explosive training usually found in jump training. Higher intensity forms of jump squat workouts will also add in a cardio component.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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